This weekend I was especially motivated to have a fantastic workout.
I chose a guided training session given by an app on my phone. The routine was roughly thirty minutes long plus legitimately designed around jumping rope. I have invested into a new jump rope workout system that uses 1 set of handles that connect to various ropes of weird weights. This workout involved the one-pound, half-pound plus quarter pound ropes. I started with the heaviest rope plus completed one minute of free-style jump followed by 1 minute of rest, repeated four times. I then switched to the lightest rope. I jumped for four minutes, rested for twenty seconds plus then performed forward lunges, backward lunges plus lunge jumps. I repeated this twice plus returned to the one-pound rope for one minute of work plus twenty more seconds of rest. The half-pound rope followed the same patterns as the lightest rope. I ended with the heaviest rope, completing four rounds of work plus rest. The workout burned approximately 500 calories. It was harshly intense, then afterward, I was out of breath plus totally drenched in sweat. It got my heart pumping plus legitimately worked my lungs. It took me a little while to cool down. I got a good stretch at the conclusion of the workout. I focused heavily on stretching all of the several muscles in the legs, especially in my calves, to avoid getting sore. I also drank a tremendous amount of water to make up for all of the moisture I sweated out. While the jump rope routine was strenuous, I felt so lovely after a shower. I had extra energy all day plus was super productive.